Adult Open Classes

Drop in for a dance or fitness class at Studios@NAB. The open classes run throughout the week with a variety of levels in a fun and inviting atmosphere. Regardless of your prior experience, Studios@NAB’s is the perfect place to get your groove on!

Please arrive to class a few minutes early and wear clothes that are easy to move in. Only dance shoes, socks or bare feet are allowed inside the dance studios. Please bring a mat for yoga classes.

New classes added regularly…

Fall 2024 Schedule

Drop-in Classes

Open Advanced Ballet | $18/class

Monday-Thursdays | 10-11:30 am

Beginner Ballet | $18/class

Mondays | 7:15-8:15 pm

Yoga for Beginners | $18/class

Tuesdays | 6-7 pm

Candlelight Slow Flow Yoga | $18/class

Thursdays | 7:45-8:45 pm

Baby Dance Jam | $18/class

Saturdays | 10:30-11:15 am

To partake in any of our drop in classes, please download the Class Manager app and create an account, from there you can register for classes and pay.

Adult Dance Classes

Beginner Ballet

Whether you are new to ballet or returning after a long hiatus, Beginner Ballet is a great class to get your body moving. Students will learn the basic fundamentals of ballet while developing flexibility, strength and balance.

Intermediate Ballet

Enhance your ballet skills with our Adult Intermediate Ballet. Strengthen technique, refine style and learn new steps while boosting your cardio! Dancers should have a clear understanding of Beginner ballet before attending class.

Advanced Ballet

Keep your ballet technique finely tuned with Open Adult Advanced Ballet classes. Join us in NAB’s company class for an enjoyable and enriching experience to challenge your mind and body in our weekly classes. Pointe Shoes optional :)

Baby Dance Jam

Hey Parents Jam out with your baby!

Mingle with other new parents and caregivers. Work up a little sweat while dancing to your favorite tunes. A guided class will get you back into your body while introducing your child to rhythm and movement.

Yoga Classes

Yoga for Beginners

Discover the transformative power of yoga! Our beginner yoga class is designed for all skill levels and offers a welcoming environment where you can start your wellness journey, reduce stress and build strength.

Please bring a mat.

Candlelight Slow Flow

Experience ultimate relaxation with our Candlelight Slow Flow Yoga class. in a soothing, softly lit environment, you'll gently move through poses that promote deep relaxation, flexibility, and inner calm. Perfect for unwinding after a long day.